PCOS/Fibroids Essentials Package

This is the supplements/vitamins/ herbs needed to help with PCOS, fibroids and inflammation. 

The most common treatments for PCOS are usually based on lifestyle modifications like exercise and diet, but this also includes nutrient supplement therapy. Probiotics are one way to create a healthier balance of gut bacteria by introducing live bacteria and yeasts that support a healthy colony of bacteria and other microorganisms in the gut.

Probiotics

Probiotics also help improve hormonal balance and reduce inflammation, a key contributor to insulin resistance.  Research has shown that taking probiotics can help women with PCOS and may help with other symptoms by stabilizing the menstrual cycle and balancing hormone levels.  

Zinc

Women with PCOS have shown women have shown great results with zinc supplementation especially in terms of insulin resistance, but it’s also been shown to help other PCOS symptoms like acne, hair growth, hair loss, as well as improve hormonal imbalances and ovulation.    

Vitamin D 

Studies show that about 85%  of women with PCOS suffer from vitamin D deficiency so adding this to your treatment plan may be particularly helpful.  Vitamin D is critical to your endocrine system and also helps regulate the absorption of calcium. 

Magnesium

Getting enough of this mineral is not only critical for your overall health, but especially important for women with PCOS as they are more likely to be magnesium deficient than the general population.

Vitamin B12 

Supplementing with Vitamin B12 targets these levels to correct hormonal imbalances and improve fertility.  Some medications prescribed for PCOS, like metformin, can even drain the body of B vitamins making it an essential supplement with a wide range of benefits for anyone with PCOS.      

 MORINGA 

The Role of Moringa Powder in Regulating Hormones

Moringa Powder contains high concentrations of a plant compound called quercetin. Quercetin has been found to mimic the effects of estrogen in the body and can help maintain healthy hormonal balance. Additionally, Moringa Powder has been shown to reduce the levels of the male hormone testosterone in the body, which can help alleviate symptoms such as excess hair growth and acne.

Ashwagandha benefits

So what does ashwagandha do? Research shows that it can help in several ways:

• Normalizes cortisol levels, which reduces the stress response.
• Reduces inflammation.
• Reduces cancer risks.
• Improves memory.
• Improves immune function and anti-aging properties.
• Eases stress and anxiety.

Castor Oil 

For Fibroids

• Reduces Inflammation: Rich in ricinoleic acid, castor oil helps reduce inflammation that may contribute to fibroid growth.
• Improves Circulation: Increases blood flow to the pelvic region, supporting uterine detox and healing.
• Lymphatic Drainage: Encourages the natural removal of toxins and excess estrogen, a key factor in fibroid formation.

For PCOS

• Supports Liver Detox: Applying castor oil packs over the liver may enhance estrogen clearance and help regulate hormonal cycles.
• Calms the Nervous System: Reduces stress-related cortisol, which is often elevated in women with PCOS.

For Hormonal Balance

• Promotes Estrogen Balance: Assists the liver in metabolizing and clearing excess estrogen.
• Supports Gut-Liver Axis: Aids in digestive health, which is directly linked to hormone regulation.

How to Use:

Apply a generous amount of castor oil to a flannel or cotton cloth and place it over the lower abdomen or liver area. Cover with plastic wrap and a warm heating pad for 30–60 minutes. Use 3–4 times per week for best results.